My favorite protein smoothie

Protein smoothies are on the menu every day in our house! They are great for breakfast, as post-workout fuel, or just as a snack throughout the day. ...

Almond flour chocolate chip cookies ...

Since I make homemade almond milk twice a week, I end up with a lot of almond flour.  I was searching for a good almond flour cookie recipe, and ...

Homemade Unsweetened Vanilla Almond ...

This recipe is a staple in our house now! About a year ago, I switched from cow’s milk to almond milk. There were a few reasons I decided to do ...

Post-Baby Body and My Ongoing Journey ...

“The post baby body” …It’s something I’ve heard a lot of women talk about but never completely understood until I had ...