1 scoop of Tone It Up’s vanilla protein powder
1 handful of baby spinach (we buy organic baby spinach from Trader Joe’s)
1 handful of kale (we buy organic baby kale from Trader Joe’s)
¼ cup rolled oats (uncooked)
1 tablespoon flaxseed (or flaxseed meal)
2 handfuls of ice (which is about ten ice cubes)
These are super simple to make. I throw all of the ingredients into a blender and blend until smooth! We like our smoothies thick. If you prefer your smoothie not as thick, you can decrease the amount of ice. You can also add other fruits. I top my smoothie off with a sprinkle of Purely Elizabeth granola, unsweetened coconut flakes, and roasted cocoa nibs.
You can also dump your smoothie into a bowl, add the toppings of your choice, and you have a delicious smoothie bowl!
I hope this is a hit in your house as well!